Individual Therapy

The curious paradox is that when I accept myself as I am, then I can change.- Carl Rogers

Adult Therapy

When you think of therapy, do you picture the old trope of crying on a couch? It’s so much more than that!

Sure, emotions might flow, but counseling can also bring joy, connection, and even moments of humor. It’s a space to be yourself while building a meaningful relationship with a therapist who truly gets you. After all, everyone has feelings—why not take the time to understand them better?

Think of therapy as a personal guide to help you navigate life’s challenges. It’s a safe space to explore your thoughts, emotions, and experiences without judgment. Whether you’re managing stress, anxiety, trauma, or just seeking self-discovery, therapy helps build coping skills, regulate emotions, and tap into resilience. Plus, it’s not all heavy lifting—there’s room to celebrate wins and enjoy the journey.

Our skilled therapists bring a range of approaches, including Cognitive Behavioral Therapy, Solution-Focused Therapy, and Adlerian Therapy. All Rise therapists are trained in Trauma Informed care.

Therapy isn’t one-size-fits-all—it’s as unique as you are. Rise strives to have a therapist that is the right fit for everyone, because at the heart of it all is the therapeutic relationship. Trust, genuiness and connection create a safe space for healing and growth. Together, we’ll create a partnership that empowers you to rise above!

Teen Therapy

Therapy with teens is all about meeting them where they are—because let’s be honest, the teen years can be a lot. Between school stress, social pressures, and figuring out who they are, it’s no surprise that navigating this stage can feel overwhelming. That’s where we come in.

At Rise, we don’t do stiff, awkward sessions where teens feel like they’re being lectured or interrogated. Instead, we talk with them, not at them—incorporating their interests like art, gaming, music, or whatever helps them express themselves. Using approaches like CBT, Gestalt, and solution-focused therapy, we help teens work through challenges, build coping skills, and gain confidence in handling life’s ups and downs. Therapy doesn’t have to be boring or uncomfortable—it can be a space where they feel heard, supported, and even (dare we say) enjoy themselves.