The curious paradox is that when I accept myself as I am, then I can change.- Carl Rogers
Individual Therapy offers numerours benefits for mental health. Some benefits include enhanced coping skills, increased self-awareness, emotional regulation, and sense of validation. Our skilled therapist are trained to work in modalities such as Cognitive Behavioral Therapy, Existential Therapy, Sand Tray Therapy, Solution Focused Therapy, and Adlerian Therapy.
Teen Therapy is a process in which an adolescent is paired with a therapist who addresses the emotional and physical challenges central to their identity. Rise Counseling prides itself in having therapists who "get" teens and take a neurodevelopmental approach all while using teen "lingo" and building a trusting relationship.